How Learning a New Language Improves Your Mental Health

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☀️🧠☀️Mental health is a topic we hear a lot about these days. But did you know that learning a language can actually improve your mental health? I looked into the science behind learning a language. The improvements you can make just by learning another language are absolutely mind blowing. Don’t miss one minute of this fascinating video!

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Can you change your personality by learning a new language? 👉🏼

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Surprising health benefits of learning a language 👉🏼

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⏱ TIMESTAMPS:
0:00 – Can learning a language improve your mental health?
0:19 – Makes you happier
2:05 – Keeps your brain younger
3:16 – Improves cognitive flexibility
4:47 – Language as a bridge
6:25 – Increases empathy
7:13 – Manage stress and anxiety
9:01 – Your social lifeline
11:11 – Give your brain something to focus on
12:03 – Encourages mindfulness
13:32 – Toughens you up to conquer your own world
14:49 – Heal trauma
15:51 – Raises self-esteem
16:57 – Makes you feel special and valuable
17:41 – Creativity increase
19:23 – Crush bad habits

📜 SOURCES & ATTRIBUTIONS:

🎬 Video Clips:

Jean Antoine
 

  • @israellai says:

    learning languages helps my brain become good at clicking on videos really fast

  • @ZohaibKhan-es2ld says:

    I am from Pakistan you have changed my mindset how to a new language

  • @obedzurc8 says:

    Me gustan mucho tus videos!! 👌Saludos desde Mexico!!!

  • @JosephSolisAlcaydeAlberici says:

    Governments across the globe should tap the idea of institutionalizing teaching two foreign languages simultaneously from the primary school level (Spanish for the Philippines for example) if they want their citizens to be mentally sound in their 80s.

    • @incredulity says:

      You can’t properly teach a language in school

    • @JosephSolisAlcaydeAlberici says:

      @@incredulity then mass media and civil service should make the adjustment by allowing the usage of a foreign language as a medium for TV programs or social media content and require governments to offer basic government services in a foreign language.

  • @alanguages says:

    The 2nd language learned and onwards helps view things more logically and not an emotional reactive response compared to the mother tongue.

  • @EvilBearWargames says:

    im on a german course and my brain is fried and broken now.

    • @macalloway1 says:

      See these are the types of fact based, double blind, peer reviewed studies i like. “My brain is fried and broken” encompasses all the feelings ive felt absolutely

    • @baronzad2056 says:

      i’ve always thought the fried and broken feeling is the brain’s version of “oughh i’m so sore from going to the gym yesterday”

    • @OA-mn1bf says:

      Can i give you an advice friend?

      Read a lot of books
      While listening to conversations obviously through tv or whatever.

      I myself picked up german pretty quick just by reading a lot of books.

    • @KenoshiAkai says:

      Is there a German word for having a brain that is fried and broken?

    • @CarlesLloretSalvo says:

      Wait until you start learning kanjis

  • @storylearning says:

    Can learning a new language change your personality? 👉🏼 https://youtu.be/NZDGYKQSd1k

  • @MusselPump1 says:

    I got my LDS mission call to Germany, I’m do excited to see the effects of language learning and experience the famous MTC language course!

  • @marikothecheetah9342 says:

    “The best thing for being sad,” replied Merlin, beginning to puff and blow, “is to learn something. That’s the only thing that never fails.” – T.H. White.

    I finally found my motivation – I learn vocab, only vocab for now and I make flashcards by hand and group them in tens. Then, whenever I learn those ten words I put them to: learned box. I also have to learn box and it gives me this tactile proof I am progressing.

    Learning languages keeps me sane.

    Big Five is nowadays THE foundation of looking at personality and personality disorders in modern psychology, so it’s good to know what it means.

  • @DeadlyLazer says:

    I gotta say, if not anything else, learning Japanese has given me a new sense of purpose and a tangible goal to strive for. Its a great feeling to enjoy learning something new.

  • @lenamafalda says:

    After getting diagnosed with MS last year, I decided to get more involved into foreign language learning so that I can get my brain exercised and keep my cognitive skills at top form.
    So far I feel it has helped me significantly.

  • @cameronvallejo4157 says:

    I agree: I finally reached mental stability after acquiring my fourth language, Italian. Idk for anyone else but now I truly feel ‘balanced’ 😂 well, time will tell what other state of mind I will find myself in as I learn new idioms x)

  • @davidsthoughts60 says:

    As a 63 year old, this video really reinforces that I need to get more serious with my language learning (been slowly learning Russian for several years).

  • @priyatishan8397 says:

    Yup. Totally agree. Whenever I pick up a language book, life always gets joyful.

  • @elainepotgieter9403 says:

    Thanks Ollie, very helpful video. It’s true, I’m way happier when I am learning a new language.

  • @iusearchbtw69 says:

    As Indonesian speaker who learn Japanese
    It’s interesting how we do share some cuisine that require for the rice to have both sweet and tasty flavour, despite the entirely different kind of process of making it

  • @gamingwithpurg3anarchy157 says:

    5:36 I find that when talking to my friend in Portuguese I am very open with her. But in English I don’t tell or show anyone my emotions. Well besides if I’m happy.. became best friends with a person in a different continent all because in a game I saw her and thought “wow.. this is the most beautiful woman I’ve ever seen” and decided to message her 😂 and from there I started learning Portuguese (almost 3 years ago) still not fantastic with it..but I can read and understand most things she writes and I can respond. Sometimes needing the translator for a word or two, but not always. life has changed so much since messaging her and deciding to learn this language ❤

  • @jasonjacob402 says:

    Albanian language is my 🥰. Crush… I feel in love to learn Albanian, even after so many gaps of days in my learning session… I still keep the language close to my heart ❤️…

  • @jesusalejandro8248 says:

    Learning & acquiring a new language is the best decision any1 could ever make.. 👏 👏 Try it

  • @corinna007 says:

    I’ve always been interested in languages. It can be a struggle, but it’s so rewarding. On top of that, I think I’m most likely at risk of Parkinson’s, and I want to to prevent it as much as I can.

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