How Learning a New Language Improves Your Mental Health

☀️🧠☀️Mental health is a topic we hear a lot about these days. But did you know that learning a language can actually improve your mental health? I looked into the science behind learning a language. The improvements you can make just by learning another language are absolutely mind blowing. Don’t miss one minute of this fascinating video!

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Can you change your personality by learning a new language? 👉🏼

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Surprising health benefits of learning a language 👉🏼

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⏱ TIMESTAMPS:
0:00 – Can learning a language improve your mental health?
0:19 – Makes you happier
2:05 – Keeps your brain younger
3:16 – Improves cognitive flexibility
4:47 – Language as a bridge
6:25 – Increases empathy
7:13 – Manage stress and anxiety
9:01 – Your social lifeline
11:11 – Give your brain something to focus on
12:03 – Encourages mindfulness
13:32 – Toughens you up to conquer your own world
14:49 – Heal trauma
15:51 – Raises self-esteem
16:57 – Makes you feel special and valuable
17:41 – Creativity increase
19:23 – Crush bad habits

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