Thirteen Healthy Habits | practice English with Spotlight
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Joshua Leo and Ruby Jones look at thirteen habits that will lead to better health.
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How wonderful such a practice may be for everybody person when we can watch and read with the voices as well as!
Thank you for all those precious advices, I enjoyed listening to those beautiful voices male and female at once reading so quietly. That audio brought me peace and made me more awake of some crucial points in my daily life.
My Healthy Habits
1. Eat Healthy
2. Drink plenty of water
3. Exercise Regularly
4. Use less social media
5. Get enough sleep
6. Learn new knowledge and skills through Reading and Practical
7. Be Positive
8. Help Others
9. Relax by doing hobbies and interests
10. Be grateful that you are still alive so that you can start following your dreams
Thank you for reading
These are really great healthy habits! I wish everyone could use these! -Liz
SAMH 44 🤗
THANK YOU
Nice man i like it you voice
@Spotlight English j
It’ s an excellent content. It’ s useful both for improving English and for applying in every day life. The work you do is priceless! Congratulations!
Thank you! 😃
I love this channel. I can learn a lot of things from your shares. It’s helpful. Thanks so much!
You are so welcome! We hope you subscribe too! We have programs about many different subjects. And we always like to hear suggestions about what you want to hear about too!
4:30 – There is a mistake in the text. The text is “Spending time with other people can also improve HELP”. But the speaker says “Spending time with other people can also improve HEALTH”. However, it is a very wonderful and useful program. I like it very much.
1. Eat breakfast every morning
2. Eat fish
3. Get enough sleep
4. Make social connections
5. Exercise
6. Care for your teeth
7. Have a hobby
8. Protect your skin
9. Eat healthy between meals
10. Drink water
11. Drink tea
12. Take a walk every day
13. Have a plan
Thank you so much
I love this channel. I can learn a lot of things from your shares. It’s helpful for me. Thanks so much 😊
It is very helpful for my learning English. Thank you so much, Spotlight English!
13 healthy habits:
1. Eat breakfast every morning.
2. Eat fish twice a week
3. Get enough sleep. (7-8 hours a night).
4. Make social connections. (An active mind is a healthy mind.)
5. Exercise. (It helps manage stress, improves emotions and give people lots of energy.)
6. Care for your teeth.
7. Have a hobby.
8. Protect your skin with protective skin substances or clothing. (Avoid the sun between ten in the morning until three in the afternoon.)
9. Eat healthy between meals.( An apple a day keeps the doctor away.)
10. Drink water. (8 glasses of water a day does a body good.)
11. Drink tea.
12. Take a walk every day.
13. Have a plan. (Plan all of the above activities for your better health.)
You got it!
@Spotlight English Thank you so much for this video!
Thank you so much for this information, people must focus on this. It’s useful for the health.
I stay healthy by trying to find a balance between work and relaxation. Get enough sleep, go jogging every morning, eat healthy food (fish, vegetables,…), drink enough water, … Thank you so much for the useful lesson!
I have listened Spotlight for two years. It’s really a great channel for everyone to enhance english level and receive useful knowledges as well.
Wow, for two years you’re too loyal to this channel.
@Marir Sniper 7y7⁸ùhbub ne ⁸😅😅😅😮,,
Excellent way of teaching English. Thanks 👍
I listen this program about thirteen healthy habits again, but this topic is very interesting and important.
In short lets eat healthy, lets move a lot and lets live with smile on your face. Our health it depends only for us. Lets think positive , lets move with faith and determined.
As for me, staying freely without having any pressure in every moment is a key to keep healthy for my entire life.
For habit number four – in the very first line, it has been written help instead of health.
Your tutorial is really mind-blowing. Love it. So nice of you
Very interesting information, thanks for share about these important habits in order to be a healthy person
15:06
Thirteen helthy habbits
1. Eat breakfast every morning.
2. Eat fish twice a week
3. Get enough sleep 7-8 hours at night
4. Social connections. Religions, football team, music group
5.exercise
6. Care for your teeth
7. Have a hobby
8. Protect your skin
9. eat helthy between meals
10. Drink tea
11. Drink water 8 glasses every day
12. Take a walk every day
13. Have a plan